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Muscle Strains & Sprains

Physiotherapy for strains and sprains includes manual therapy, stretching, strengthening, and functional exercises to reduce pain, restore mobility, and prevent recurrence.

Ligament Injuries (ACL, PCL, MCL, LCL)

Rehabilitation after ligament injuries focuses on restoring joint stability, strength, proprioception, and functional movement patterns for safe return to sport.

Tendon Injuries (Tendinitis & Tendinopathy)

Treatment includes eccentric strengthening, stretching, soft tissue mobilization, and activity modification to reduce pain, improve tendon health, and restore performance.

Shoulder & Rotator Cuff Injuries

Physiotherapy emphasizes strengthening, mobility exercises, postural correction, and functional training to restore shoulder stability, reduce pain, and improve athletic performance.

Knee Injuries (Meniscus, Patellar Tendinopathy, Patellofemoral Pain)

Rehabilitation includes strengthening, joint mobilization, balance, and functional exercises to restore knee function and reduce injury recurrence.

Ankle & Foot Injuries (Sprains, Plantar Fasciitis, Achilles Tendon)

Physiotherapy focuses on mobility, strengthening, proprioception, and functional retraining to improve stability and reduce reinjury risk.

Hip & Groin Injuries

Therapy involves strengthening, stretching, functional training, and movement correction to reduce pain, improve hip stability, and enhance performance.

Overuse Injuries

Rehabilitation programs target tendinopathies, stress fractures, and repetitive strain injuries with strengthening, load management, and recovery strategies.

Post-Surgical Sports Rehabilitation

Physiotherapy after sports surgeries (ligament reconstruction, tendon repair, meniscus repair) includes pain management, range-of-motion exercises, strength training, and functional movement retraining.

Sports Performance & Conditioning

Physiotherapy also focuses on improving strength, flexibility, balance, endurance, and injury prevention to optimize athletic performance.

Concussion & Head Injury Management

Sports physiotherapy for concussion includes vestibular therapy, balance retraining, gradual return-to-play protocols, and symptom management.

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